Connect & Conquer Adult Session

Connect & Conquer is an eight-week program that combines mental health and physical fitness. We meet twice a week for 2 one hour sessions.  You will receive a blend of mental health coaching addressing common challenges, along with a high-intensity interval training program where you will put to test the tools you just learned to overcome obstacles and push through mental barriers. Come check us out at Connect & Conquer, you will feel the difference in your life and you will see it every day.

Ages: 18+

Adult Session Details:

Monday and Wednesdays

Time: 7:00 - 8:00 am

Location: Mtn Ops Gym, Fruit Heights

Cost:  $395

Next Class Begins: June 6

*Videos are from our teen classes. Adult classes are modeled after the same ideals and practices.